Wellness · Kathmandu
Yoga & Meditation in Kathmandu
Buddhist meditation retreats, drop-in yoga studios and Ayurvedic spas — where to slow down in Kathmandu.
Kathmandu is one of the easiest places in Asia to slow down. Within the valley you can join a Buddhist meditation course on a quiet hilltop, drop into a friendly yoga studio in Thamel, or book an Ayurvedic oil massage — often all in the same trip. Here's where to start.
The short answer
For meditation, head to Kopan Monastery above Boudhanath for day visits and residential Buddhist courses. For yoga, Pranamaya Yoga runs welcoming drop-in classes around Thamel and Patan. To unwind afterwards, book an Ayurvedic spa treatment such as an oil massage or shirodhara.
Tap any spot below for details, prices and how to get there. While you plan, line up where to stay in Kathmandu and a few good cafes to refuel between sessions.
Good to know
- Book retreats early: Residential courses, especially Kopan's long November course, fill up months ahead.
- Dress simply: Loose, modest clothing works for both yoga studios and monastery visits.
- Combine with sightseeing: Wellness spots sit close to the city's main temples, so you can fit a class around the top attractions in Kathmandu.
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Frequently asked questions
Where can I do yoga in Kathmandu?+
Established studios such as Pranamaya Yoga run daily drop-in classes, workshops and teacher training around Thamel and Patan, and many are welcoming to travellers. You can usually just turn up, pay per class and borrow a mat.
Where can I learn meditation in Kathmandu?+
Kopan Monastery, on a hill above Boudhanath, is the best-known place to learn Buddhist meditation, with day visits and residential courses. Several yoga studios in the city also teach guided and mindfulness meditation.
Do I need to book a yoga or meditation retreat in advance?+
Drop-in yoga classes rarely need booking, but residential meditation courses — especially Kopan's long November course — fill up months ahead, so reserve a place early. Ayurvedic spa treatments are best booked a day or two ahead.
Is Kathmandu a good place for a wellness trip?+
Yes. In a small area you can combine Buddhist meditation, drop-in yoga and Ayurvedic massage, often at low cost. It pairs well with sightseeing, so many visitors weave wellness sessions around the city's temples and cafes.
